Master the rate of skeletal muscle and build a physique that is not easy to gain weight
The muscles of the human body are divided into three types: cardiac muscle, smooth muscle and skeletal muscle, of which only skeletal muscle can be exercised. If there is only diet and lack of exercise during weight loss, skeletal muscle often decreases along with body weight, resulting in a decline in basal metabolism, and it is easy to regain weight in the future. Experts suggest that weight loss should be matched with moderate exercise, so that the skeletal muscle rate will remain the same or increase, so that it is not easy to regain weight.
Master the 7 key indicators of body composition
skeletal muscle percentage|body fat percentage|body weight|body age|visceral fat level|basal metabolism|BMI